Umujagararo mu mutwe n’agahinda gakabije muri iyi minsi ni ikibazo gikomeye cyugarije abantu benshi mu bijyanye n’ubuzima bwo mu mutwe ibi bibazo bigatera uburwayi bw’indwara zidakira ,kutaringanira kw’imisemburo,indwara z’umutima n’itembera ry’amaraso,ubudahangarwa buri hasi bw’umubiri,uburwayi bw’ubwonko,indwara yo kubura ibitotsi(insomnia)izi zose zikaba ziterwa n’umujagararo ,umunaniro ukabije,n’umuhangayiko.

Ubu rero KUNDUBUZIMA HEALTH CARE yabazaniye inyunganiramirire  igabanya imikorere mibi y’uturemangingo twa pallium mu bwonko, ifasha ubwonko kubona umwuka mwiza (oxygen), ikura ibinure bibi (bad cholesterol) mu bwonko, ifasha mu kuvugurura uturemangingo tw’ubwonko, ikanagabanya kwiyongera kw’indwara yo kubura ibitotsi. Ni nziza cyane k’urwungano rw’ubwonko.

IBIGIZE” Green World Anxiety & Stress Relief Capsule”: Withania Somnifera Extract, Acanthopanacis Senticosi Extract, Semen Ziziphi Spinosa Extract, Gyno stemma Pentaphyllum Extract, Crocussativus Extract, Melatonin, and Vitamin B6.

Ibitera kubura ibitotsi.
1. Kubura ibitotsi kw’igihe gito.
Kubura ibitotsi by’igihe gito (short-term insomnia) no kubura ibitotsi kudakabije (acute) akenshi bikunze guterwa na stress, guhahamurwa n’ibintu runaka/ihungabana (traumatic event), guhindura aho warusanzwe uryama, ububare buturutse nko kuburwayi, imiti runaka n’ibindi.
2. Kubura ibitotsi kw’akarande (chronic insomnia).
Bivugwako kubura ibitotsi byabaye akarande mu gihe birengeje amezi atatu (3).


Niki gitera kubura ibitotsi?

  1. Uburwayi butandukanye, nka inflammation mu ngingo,
  2. ububabare bw’umugongo n’ibindi.
  3. Ibibazo byo mu mutwe (psychological issues) bitera kwigunga n’amaganya.
  4. Gukoresha ibiyobyabwenge.
  5. Guhumeka nabi.
  6. Diyabete n’ibindi.

 

Kubura ibitotsi ni indwara ikunze gufata abantu benshi ku isi. Abantu bafite iyo ndwara bakunze kubyukana umunaniro ukabije mu bwonko, bigatera n’umunaniro w’umubiri wose (amavunane).


Abantu bafite ibyago byinshi byo kurwara ubu burwayi ni :
Abantu bakunda guhura na stress nyinshi,abakunda kwigunga bitewe n’ubuzima babayeho, abantu badafite amafaranga binjiza ahagije, abantu bahinduye igihe cyo gukora (bakoraga kumanywa bakajya n’ijoro).
Ibimenyetso by’indwara yo kubura ibitotsi.
- Gukanguka nyuma y’igihe gito uryamye (kuzinduka cyane).
- Kubona ibitotsi nyuma y’igihe kirekire uryamye.
Ibyo bimenyetso akenshi biherekezwa no guhorana umunaniro, guhora ushavuye, ndetse no guhora wumva ntakikunejeje.
Ibyo ugomba kwirinda.

  • Ni ukunywa ibintu bikize cyane kuri caffeine nka (ikawa n’icyayi) mbere yo kuryama.
  • Kwirinda siporo mbere yo kuryama.
  • Kugabanya kureba televiziyo no gukoresha telephone mu gihe ugiye uryamye. Kugabanya umwanya umara ku buriri udateganya gusinzira.
  1. Ingaruka zo kudasinzira bihagihe igihe kirekire.
  2. - Umuvuduko w’amaraso, diyabete, stress, gucika intege k’ubwirinzi bw’umubiri, asima, stroke, umubyibuho ukabije, kwigunga, n’indwara z’umutima.

AKAMARO KA Green World Anxiety & Stress Relief Capsule”

  1. Irinda ikanavura indwara yo kubura ibitotsi(insomnia)
  2. Iruhura imyakura bigafasha ubwonko gukora neza
  3. Yongera ingano y’ibitotsi
  4. Yifitemo magnesium,melatonin,L-theanine,valerian n’ibindi bituma ugira ibitotsi by’umwimerere kandi bihagije
  5. Yongera umutuzo mu bwonko
  6. Irinda ikanakiza umuhangayiko(anxiety)
  7. Irinda ikanavura umunaniro ukabije uhoraho
  8. Irinda ikanakiza depression
  9. Irinda ikanakiza umujagararo mu bwonko(stress)
  10. Ifasha ubwonko gukora neza muri rusange
  11. Yongera akanyamuneza mu mubiri
  12. Irinda indwara zitandukanye zibasira ubwonko
  13. Ifite ubushobozi bwo gutuma uruhuka neza mu gihe uryamye bityo bikongera ingano y’ibitotsi
  14. Isukura ubwonko amaraso agatembera neza
  15. Ifasha umubiri kwiyuba no kuruhuka neza mu gihe usinziriye
  16. Ifite ubushobozi bwo gusana uturemangingo tw’ubwonko twangiritse no kurinda utukiri tuzima kwangirika byoroshye
  17. Ifite ubushobozi bwo guturisha amarangamutima y’umuntu
  18. Irinda ubwonko gusaza vuba bikarinda uburwayi bwo kwibagirwa

UKO IKORESHWA

Ufata iyi Green World Anxiety & Stress Relief Capsule”mbere yo kuryama ho iminota 30.

Ugafata utunini tubiri(2) n’amazi yakazuyaze


                                       

                               

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