Amata ya soya bitewe n’intungamubiri nyinshi ziyabonekamo. Ni amahitamo meza ku bantu batanywa amata y’inka ndetse n’abagira ikibazo cya lactose intolerance. Muri iyi nkuru, turasobanura akamaro k’amata ya soya, intungamubiri ziyaboneka, n’uruhare rwayo mu kurinda no gufasha umubiri kurwanya indwara zitandukanye.

Kuri ubu KIGO KUNDUBUZIMA HEALTH CARE Ltd,hari inyunganira mirire (food supplements) z’umwimerere zikozwe mu bimera bitandukanye birimo na soya zifasha mu kurinda indwara zitandukanye. Izi nyunganiramirire zirizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration) na HALAL

Dore intungamubiri ziboneka mu mata ya Soya n’akamaro kazo ku mubiri w’umuntu;

A. Proteyine (protein): Zubaka umubiri – Proteine zo mu mata ya soya zifasha mu kubaka no gusana insoro n’imikaya, zikaba isoko nziza ya amino acids zose zituruka ku biribwa umubiri ukenera buri munsi (Histidine, Isoleucine, Leucine, Lysine, Methionine (n’ubwo iboneka ku gipimo gito), Phenylalanine, Threonine, Tryptophan na Valine), ku bwibyo kunywa amata ya soya bikaba bifatwa kimwe nu kurya inyama cyangwa kunywa amata, amata ya soya kugabanya LDL (“cholesterol mbi”) mu mubiri, Kubera ko ari protein ituruka ku bimera, ni ingenzi cyane ku bantu batarya inyama ntibanywe n’amata  (vegetarian/vegan).

B. Omega-3 Fatty acids:Ifasha umutima gukora neza, ikura urugimbu rubi mu maraso kandi iringaniza umuvuduko w’amaraso.

C.Omega-6 Fatty acids: Ifasha mu mikurire y’abana bato no mu mikorere myiza y’ubwonko, ifasha mu gukora prostaglandins na eicosanoids, bifasha mu kugenzura ububabare, imihindagurikire y’amaraso, n’ubudahangarwa bw’umubiri, ndetse n’ ingenzi mu mikorere y’ubuzima bw’imyororokere (fertility) no mu mikaya.

D. Carbohydrates:Zitanga ingufu ku mubiri ndetse zifasha ingingo gukora neza.

E.  Fiber: zituma igogora rigenda neza, gabanya isukari mu maraso ndetse zirinda uburwayi bwo kwituma impatwe.

F. Vitamin B1 (Thiamin): Ikenerwa mu ikoreshwa ry’ibinure, poroteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga ndeste ikaba ingenzi mu gukora neza kw’imyakura (nervous system).

G. Vitamin B2 (Riboflavin): ifasha umubiri guhindura ibiryo (ibinyasukari, ibinure, n’ibinyamavuta)mo ingufu, ni igice cy’ingenzi cya enzymezituma uturemangingo dukora neza, Ifasha mu gusana uturemangingo twangiritse,no kubungabunga uruhu, imisatsi n’inzarakandi Ifasha mu gusana ibice by’umubiri nyuma y’ibikomere.

H. Vitamin B6 (Pyridoxine): Ifasha mu mikorere y’ubwonko no gukora insoro z’amaraso zitukura (globules rouges).

I.Vitamin B9 (folate): ni ingenzi mu mikurire y’uturemangingo twa DNA na RNA no mu mikurire y’ubwonko bw’abana bataravuka (bakiri munda).

J.  Vitamin D: Ifasha mu kwinjiza no gukoresha calcium mu mubiri,Ikomeza   amagufa n’amenyokandiyongera ubudahangarwa bw'umubiri.

K. Vitamin E: Ifasha mu gutuma uturemangingo (cellules) dukora neza, ni vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri, ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges) ndetse no mu ikorwa ry’intanga ku bagabo n’abagore.

L. Vitamin K: Ifasha amaraso kuvura (coagulation du sang) kandi irinda ku mungwa kw’amagufwa ku bantu bageze mu zabukuru.

M. Calcium: ifasha mu gukomeza amagufwa n’amenyo.

N. Iron/Fer: Ifasha mu gukora insoro zitukura z’amaraso (globule rouges/ red blood cells).

O. Magnesium:  ifasha amaraso gutembera neza mu mubiri ndetse ikarinda imitsi itwara amaraso.

P. Potassium: ifasha mu kuringaniza umuvuduko w’amaraso.

Q. Phosphorus: Ikomeza amagufwa n’amenyo,Igira uruhare mu mikorere myiza y’uturemangingo twa DNA,kandiifasha mu gutwara ubutumwa mu mikaya n’imyakura.

R. Zinc: Ikenewe mu gukora intangangabo (sperm)no kurinda ubugumbaku bagabo kandi ifasha mu mikurire y’intanga ngore (ovule).

S.  Phytoestrogens (Isoflavones): Ikora nk’imisemburo y’igitsina gore (estrogen), irinda osteoporosis na kanseri zimwe na zimwe.

Amata ya soya kuba akungahaye kuntungamubiri nyinshi umubiri ukenera bituma agira ubushobozi bwo kurwanya indwara zirimo;

1. Indwara z’umutima (heart diseases):Amata ya soya agabanya cholesterol mbi (LDL) mu maraso, bigafasha umutima n’imitsi y’amaraso gukora neza.
2. Kanseri:Antioxidants ziri mu mata ya soya zishobora kugabanya ibyago bya kanseri y’igifu, n’amabere (si ukuvuga ko ayivura, ahubwo ayirinda).
3. Ifasha abagore bageze mu gihe cyo gucura(menopause):Isoflavones ziri mu mata ya soya zifasha kugabanya ibimenyetso bya menopause nko gushyuha cyane no kubira cyane.
4. Indwara z’amagufwa na Rubagimpande
5. Diyabete:Ni ikinyobwa gifite isukari nkeya kandi gifite protein nyinshi, bigafasha kugenzura isukari yo mu maraso.
6. Umubyibuho ukabije (Obesity):Amata ya soya atuma umuntu yumva ahaze igihe kirekire, bigafasha mu kugabanya kurya cyane.

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw