Imineke ni imbuto nziza kandi zifite akamaro mu mubiri w’umuntu, Imineke ni isoko ntagereranywa y’intungamubiri z’amoko atandukanye zigirira akamaro ubuzima harimo; gutuma urwungano rw’ubuhumekero rukora neza, gukomeza imikaya, kurinda indwara z’umutima, gukomeza ubwirinzi bw’umubiri, kugabanya ibiro ndetse no gutuma amaraso atembera neza.

Imineke ikungahaye ku ntungamubiri zinyuranye zirimo: Vitamini K, vitamini A, vitamini B1, vitamini B2, vitamini B3, vitamini B6, vitamini B9, vitamini C, vitamini E, manganese,magnesium, phosphorus, Iron, calcium, copper, sodium, selenium, fibre, na catechins (antioxidant).

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd, hari inyunganiramirire (food supplements) zikozwe mu bimera bitandukanye zikungahaye ku ntungamubiri nkiziboneka mu mineke, izi nyunganiramirire (food supplements) zirizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri izo nyunganiramirire (food supplements) twavugamo; Colon guard, Meal cellulose capsules, Cordy active capsules, Multivitamin capsules, na Magillim Capsules.

Muri iki gice tugiye kurebera hamwe akamaro ka buri ntungamubiri dusanga mu mineke ku buzima bw’umuntu.

A. Vitamin A:

1. Irakenewe mu gufasha ingingo,
2. Ni ingenzi mu gukura kw’amagufa n’amenyo,
3. Izamura ubudahangarwa bw’umubiri
4. Ituma tubasha  kubona neza .
5. Irinda amaso

B. Vitamin K;

1. Ifasha amaraso kuvura (coagulation du sang)
2. Ifasha gukira vuba kw’ibisebe.
3. Ni nziza ku mu mikurire y’amagufwa ku bana ndetse n’ingimbi,
4. Irinda ku mungwa kw’amagufwa ku bantu bakuru.

C. Vitamin B6 (Pyridoxine);

1. Yongera insoro zitukura(globules rouges)
2. Igabanya ibyago byo kurwara stroke no kunanirwa k’umutima
3. Ikiza indwara ya stress na depression
4. Ifasha ubwonko gukora neza ikarinda kwibagirwa
5. Irinda ikanavura indwara yo kubura amaraso(anemie)
6. Irinda ikanakiza ibimenyetso byo gucura ku bagore
7. Irinda isesemi ku bagore batwite
8. Irinda ibinure bibi(bad chlolesterol) mu mitsi ijyana amaraso
9. Irinda kasneri zitandukanye
10. Irinda amaso ku rwara uburwayi butandukanye
11. Irinda uburwayi bwo kubyimbirwa mu ngingo,uburwayi bw’imitsi n’amagufwa.

D. Vitamin C

1. Ifasha kugira uruhu rwiza,
2. Ituma udutsi dutwara amaraso dukora neza,
3. Irinda ikanavura indwara zifata ishinya
4. Ifasha no mu kwinjiza ubutare(fer) mu mubiri
5. Izamura ubudahangarwa bw’umubiri
6. Irinda uturemangingo tw’umubiri (cellules)

E. Magnesium:

1. Ibungabunga ubuzima bwiza bw’amagufwa,
2. Irwanya uburwayi bw’umutwe (migraine),
3. Ifasha umutima gukora neza,
4. Iringaniza isukari w’amaraso,
5. Irwanya indwara yo kugira agahinda gakabije (depression),
6. Yifitemo ubushobozi bwo kurinda kubyimbirwa (anti-inflammatory).

F. Fibre:

1. Kugabanya urugimbu rubi (choresterol) mu maraso,
2. Kuringaniza isukari mu maraso cyane cyane nyuma yo gufata amafunguro,
3. Ifasha mu guhangana n’umubyibuho ukabije,
4. Ni ingenzi cyane mu gutuma igogorwa (digestion) rigenda neza, kuko yoroshya itwarwa ry’ibyo kurya m’ urwungano ngogozi igihe umuntu ariye,
5. Igabanya umuvuduko w’amaraso ukabije,
6. Irinda kubyimbirwa (anti – inflammation) by’umwihariko mu mara (Diverticulitis),
7. Ituma umutima ukora neza,
8. Igabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 (type 2 diabates),
9. Yongera ubudahangarwa bw’urwungano ngogozi
10. Igabanya ibyago byo kurwara kanseri y’ibere
11. Igabanya ibyago byo kurwara kanseri y’urura runini cg rectum (colon cancer & rectum cancer).
12. Irinda kandi ikarwanya imikorere mibi y’umubiri,
13. Irinda constipation (yongera ubunini n’uburemere bw’umwanda usohoka ikaworoshya, ibi bituma ibintu bica mu mara bihanyura byoroshye bityo bikarinda kwituma impatwe).
14. Irinda hemorrhoid (internal & external) n’izindi ndwara zishobora kwangiza amara.
15. Itwika ibinure by’umurengera mu maraso ku bagabo no ku bagore.

G. Vitamin B1:

1. Ikenerwa mu ikoreshwa ry’ibinure, proteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga.
2. N’ingenzi kandi mu gukora neza kw’imyakura (nervous system).

H. Vitamin B3 (Niacin):

1. Ikenerwa mu gukora imbaraga mu mubiri.

2. N’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

I. Vitamin B2 (Riboflavin):

1. ifasha uruhu guhora rusa neza

2. ifasha n’umutima gukora neza  

3. Irinda ikanakiza umutwe w’uruhande rumwe(migraine)

4. Igabanya ibyago byo kurwara kanseri zitandukanye byumwihariko kanseri y’ibihaha

5. Irinda uburwayi butandukanye bwibasira amaso nka cataract(ishaza)

6. Irinda ikanakiza uburwayi bwo kubura amaraso mu mubiri(anemie)

J. Vitamin B9 (folate):

1. Ifasha mu ikorwa rya RNA na DNA

2. Ni nziza ku bagore batwite kuko ifasha ubwonko bw’umwana uri mu nda gukura neza

3. Igabanya ibyago byo kurwara kanseri zitandukanye

4. Igabanya ibyago byo kurwara indwara z’umutima

5. Ikuraho ibyago byo kurwara prostate

6. Irinda indwara ya depression

K. Vitamin E:

1. Ifasha mu gutuma uturemangingo (cellules) dukora neza

2. Iyi vitamini igira uruhare mu gusohora imyanda imeze nk’uburozi mu mubiri.

3. Ifasha mu ikorwa ry’insoro zitukura mu maraso(globules rouges)

4. Ifasha mu ikorwa ry’intanga ku bagabo n’abagore

5. Irinda kuribwa uri mu mihango ku bagore n’abakobwa 

6. Irwanya indwara z’imitsi  n’indwara yo gususumira

7. Irinda indwara zifata amaso cyane cyane ku bantu bageze mu za bukuru

8. Ni ingenzi ku ruhu  kuko ituma runoga ntirunagire iminkanyari. Niyo mpamvu usanga yongerwa mu mavuta yo kwisiga

9. Ituma imvubura ya hypophise ikora neza ndetse inafasha imvubura ya thyroid

10. Ifasha mu iyubakwa ry’agace gatwikira uturemangingo fatizo

11. Ifasha ubwonko  gukora neza

L.  Iron:

1. Izamura ubudahangarwa bw’umubiri.

2. Ituma uruhu rumera neza

3. Ikora insoro z’amaraso

4. Iron ikura utubara tw’umukara tuza k’uruhu

5. Ituma uyikoresheje asinzira neza

6. Ifasha ubwonko gukora neza

7. Iron igabanya umunaniro ukabije

8. Ifasha abantu bakora sport kugira imbaraga

9. Ifasha umusatsi gukura neza ntupfuke

10. Ifasha abagore batwite

M. Selenium:

1. Ifasha thyroid gukora neza

2. Ifasha imyanya myibarukiro gukora neza

3. Irinda ikanavura indwara ya asima

4. Irinda kanseri zitandukanye nka kanseri y’ibere,urwungano ngogozi,ibihaha,igifu,prostate n’izindi

5. Izamura ubudahangarwa bw’umubiri

6. Ihindura ibyo twariye mo ingufu umubiri ukoresha

7. Irinda inzara(nail) n’umusatsi kwangirika

8. Irinda umubiri umunaniro na stress bikabije

9. Irinda gusaza imburagihe

10. Iringaniza imisemburo y’abagabo n’abagore

N. Calcium;

1. Ikomeza amagufwa,
2. Ikomeza uruti rw’umugongo bikarinda uburwayi bwo kwiheta ndetse no kugenda  wunamye,
3. Ivura ikanarinda uburwayi bw’umugongo,
4. Karisiyumu ihagije mu mubiri ifasha umutima gutera neza bikarinda uburwayi butandukanye ku mutima,
5. Ifasha mu ikorwa ry’imisemburo igenga ubuzima bw’imyororekere ku bagabo n’abagore,
6. Irinda ikanakiza uburwayi bwa rubagimpande,
7. Irinda kumungwa no kuvunguka kw’amagufwa,
8. Ivura uburwayi bw’amagufwa bwitwa “osteoporosis”
9. Irinda kwangirika kw’amenyo,
10. Ituma imyakura itwara amakuru mu mubiri ikora neza,
11. Irinda kwangirika kw’imyakura,
12. Ivura uburwayi bw’imitsi.

O.  Manganese;

1. Ifatanyije na vitamine zo bwoko bwa B, manganese ifasha mu ikorwa ry’umunyu wa urea ukenerwa mu mubiri,
2. Iringaniza igipimo cya zinc na copper mu mubiri,
3. Ifasha igogora kugenda neza,
4. Iringaniza umuvuduko w’amaraso,
5. Irinda indwara z’imitsi. 

P. Sodium;

1. Ifasha mu kugenzura urugero rw’amazi mu mubiri,

2. Iringaniza  umuvuduko w’amaraso,

3. Ifasha imikaya n’imyakura gukora neza,

4. Ifasha mu gusohora imyanda binyuze mu mpyiko,

5. Ifasha mu kugenzura ibiva mu mubiri binyuze mu nkari, ituma umubiri ushobora kugenzura ingano ya aside n’ibindi binyabutabire biba mu maraso.

Q. Copper;

1. Ifasha mu ikorwa ry’uturemangingo tw'amaraso  (Red Blood Cells),

2. Igira uruhare mu mikorere myizay’ubwonko,

3. Ikomeza amagufwa n’amenyo,

5. Irinda uturemangingo tw'umubiri,

6. Irinda uruhu kandi ikarufasha gukira ibikomere

R. Phosphorus;

1. Ikomeza amagufwa n’amenyo,

2. Igira uruhare mu mikorere myiza y’uturemangingo twa DNA,

3. Ifasha mu gutwara ubutumwa mu mikaya n’imyakura.

S. Anti-oxidant (Catechins),

Catechins ni ubwoko bw’intungamubiri zikura imyanda mu mubiri bikawurinda ibyitwa oxidative stress ndetse zikarinda uturemangingo twawo kwangizwa naza free-radicals.

Nyuma yo gusobanukirwa intungamubiri dusanga mu mineke, reka noneho turebere hamwe akamaro ko kurya imineke ku buzima bw’umuntu by’umwihariko uruhare rwayo mu kuvura indwara zitandukanye.

1.Imineke ifasha kugabanya agahinda gakabije (depression)

Agahinda gakabije gaterwa na serotonim iba yabaye nyinshi mu bwonko, mu mineke habamo tryptophan ibasha kugabanya no kumaraho ibimenyetso by’agahinda gakabije.

2.Kurya imineke byongerera umubiri imbaraga

Mu mineke habamo isukari y’umwimerere igabanyijemo amaoko atatu ariyo fructose, glucose na sucrose ibi byose bifasha mu kongerera umubiri imbaraga bityo usanga umuntu uriye imineke 2 aba abonye mbaraga yakoresha mu gihe cy’ iminota 90.

3.Kurya imineke bifasha mu kugabanya ibiro.

Ku bantu bashaka kugabanya ibiro, imineke ni amahitamo meza cyane kuko yiganjemo kuko ifasha mu gushongesha ibinure bityo hehe no guhura n’umubyibuho ukabije.

4.Imineke ifasha ubwonko gukora neza.

Imineke ikungahaye kuri potasiyumu na magnesium, iyi myunyu ngugu ifasha ubwonko kugira icyerekezo kizima no gukora neza.

5. Kurya imineke bigabanya umuvuduko w’amaraso

Ubushakashatsi bwerekanye ko kurya imineke ibiri ku munsi bigabanya umuvuduko w’amaraso ku kigero cya 10%. Ku bantu bafite ibibazo by’umuvuduko w’amaraso bagirwa inama yo kurya imineke.

6.Kurya imineke bituma amagufwa amererwa neza.

Intungamubiri ziboneka mu mineke zifasha zubaka amagufka ndetse zikayakomeza ku buryo atavunagurika uko yiboneye kose.

7.Imineke irinda umubiri kurwaragurika

Mu mineke habamo antioxydants nyinshi zikarema utunyangingo twinshi turwanya ikintu cyose cyatera indwara mu mubiri nk’indwara y’umutima, diyabete na cancer.

Imineke ifasha mu gusohora itabi mu mubiri

Iminneke igizwe n’imyunyungugu nka potasiyumu, magnesium na vitamine B6.Izi ntungamubiri zose zizwiho kugabanya uburozi buba mu itabi (nicotine).

8.Imineke igabanya ibyago byo kurwara asthma.

Ubushakashatsi bwakorewe mu bwongereza bwagaragaje ko abana barya nibura umuneke umwe ku munsi bibagabaniriza 34% kurwara asthma.

Imineke ni ingenzi mu buzima bwa buri munsi kuko yiganjemo intungamubiri zifasha umubiri kumererwa neza. Ni byiza gushyira imineke muri buri funguro ryacu kugira ngo turusheho kugira ubuzima umuze.

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

                                       ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Watermelon ni rubuto rumeze nk’aho nta cyanga rugira, uba wumva ari nk’amazi arimo agasukari gacye. Ni urubuto rwuzuye umutobe, rworohereye, rurimo utubuto duto duto tw’umukara. Ni isoko nziza y’amazi akenewe kimwe n’izindi ntungamubiri.
Uru rubuto ruribwa baruhekenya, aho urya icyo gice gitukura. Ushobora kandi no gukamuramo umutobe ukaba ari wo unywa.

Watermelon uzayisangamo intungamubiri zinyuranye, imyunyungugu na za vitamini. Twavugamo Vitamini A, B1, B3, B6, C, calcium, magnesium, fibre, poroteyine, potassium na lycopene.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd, hari inyunganira mirire (food supplements) zikozwe mu bimera bitandukanye kandi zifitemo intungamubiri nkizo dusanga mu rubuto rwa water melon ijana ku ijana nka Multivitamin Capsules na Spirulina Tablets, Protein powder, Meal cellulose na Colon guard. Izi nyunganiramirire (food supplement) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by’ubuziranenge zihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL, HACCP, na GMP (Good Manufacturing Practice).

Muri iki gice tugiye kurebera hamwe akamaro ka watermelon ku mubiri w’umuntu dushingiye ku ntungamubiri ziyibonekamo;

A. Vitamin A:

1. Irakenewe mu gufasha ingingo,
2. Ni ingenzi mu gukura kw’amagufa n’amenyo,
3. Izamura ubudahangarwa bw’umubiri
4. Ituma tubasha  kubona neza .
5. Irinda amaso

B. Vitamin B1:

1. Ikenerwa mu ikoreshwa ry’ibinure, proteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga.
2. N’ingenzi kandi mu gukora neza kw’imyakura (nervous system).

C. Vitamin B6:

1. Yongera insoro zitukura(globules rouges)
2. Igabanya ibyago byo kurwara stroke no kunanirwa k’umutima
3. Ikiza indwara ya stress na depression
4. Ifasha ubwonko gukora neza ikarinda kwibagirwa
5. Irinda ikanavura indwara yo kubura amaraso(anemie)
6. Irinda ikanakiza ibimenyetso byo gucura ku bagore
7. Irinda isesemi ku bagore batwite
8. Irinda ibinure bibi(bad chlolesterol) mu mitsi ijyana amaraso
9. Irinda kasneri zitandukanye
10. Irinda amaso ku rwara uburwayi butandukanye
11. Irinda uburwayi bwo kubyimbirwa mu ngingo,uburwayi bw’imitsi n’amagufwa.

D. Vitamin C:

1. Ifasha kugira uruhu rwiza,
2. Ituma udutsi dutwara amaraso dukora neza,
3. Irinda ikanavura indwara zifata ishinya
4. Ifasha no mu kwinjiza ubutare(fer) mu mubiri
5. Izamura ubudahangarwa bw’umubiri
6. Irinda uturemangingo tw’umubiri (cellules)

E. Vitamin K:

1. Ifasha amaraso kuvura (coagulation du sang)
2. Ifasha gukira vuba kw’ibisebe.
3. Ni nziza ku mu mikurire y’amagufwa ku bana ndetse n’ingimbi,
4. Irinda ku mungwa kw’amagufwa ku bantu bakuru.

F. Magnesium:

1. Ibungabunga ubuzima bwiza bw’amagufwa,
2. Irwanya uburwayi bw’umutwe (migraine),
3. Ifasha umutima gukora neza,
4. Iringaniza isukari w’amaraso,
5. Irwanya indwara yo kugira agahinda gakabije (depression),
6. Yifitemo ubushobozi bwo kurinda kubyimbirwa (anti-inflammatory).

G. Potassium:

1. Ifasha mu ijyanwa n’ivanwa ry’amakuru ku bwonko (Transmission de l’influx nerveux),
2. Ifasha mu ikorwa rya za poroteyine no kubaka imikaya ikomeye,
3. Ifasha mu gushwanyaguza ibinyamasukari bigakurwamo ingufu umubiri wacu ukenera buri munsi,
4. Ifasha mu kugabanya igipimo cya sodium bityo bikarinda kurwara umuvuduko w'amaraso idasanzwe.

H. Fibre:

1. Kugabanya urugimbu rubi (choresterol) mu maraso,
2. Kuringaniza isukari mu maraso cyane cyane nyuma yo gufata amafunguro,
3. Ifasha mu guhangana n’umubyibuho ukabije,
4. Ni ingenzi cyane mu gutuma igogorwa (digestion) rigenda neza, kuko yoroshya itwarwa ry’ibyo kurya m’ urwungano ngogozi igihe umuntu ariye,
5. Igabanya umuvuduko w’amaraso ukabije,
6. Irinda kubyimbirwa (anti – inflammation) by’umwihariko mu mara (Diverticulitis),
7. Ituma umutima ukora neza,
8. Igabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 (type 2 diabates),
9. Yongera ubudahangarwa bw’urwungano ngogozi
10. Igabanya ibyago byo kurwara kanseri y’ibere
11. Igabanya ibyago byo kurwara kanseri y’urura runini cg rectum (colon cancer & rectum cancer).
12. Irinda kandi ikarwanya imikorere mibi y’umubiri,
13. Irinda constipation (yongera ubunini n’uburemere bw’umwanda usohoka ikaworoshya, ibi bituma ibintu bica mu mara bihanyura byoroshye bityo bikarinda kwituma impatwe).
14. Irinda hemorrhoid (internal & external) n’izindi ndwara zishobora kwangiza amara.
15. Itwika ibinure by’umurengera mu maraso ku bagabo no ku bagore.

1. Lycopene (antioxidant):

Lycopene kimwe n’izindi antioxidant ni ubwoko bw’’intungamubiri zikura imyanda mu umubiri bikawurinda ibyitwa oxidative pressure ndetse zikarinda uturemangingo twawo kwangizwa naza free-radicals.

J.  L Citrulline:

1. Ifasha amaraso gutemebera neza mu mubiri,
2. Isohora imyanda ya ammonia mu mubiri,
3. Izamura ubudahangarwa bw’umubiri,
4. Igabanya ibyago byo kurwara indwara z’umutima (heart diseases).

K. Poroteyine (protein):

1. Zisana kandi zikubaka imikaya,
2. Zifasha urwungano rw’imyakura (nervous system) gukora neza,
3. Izamura ubudahangarwa bw’umubiri,
4. Ziringaniza amatembabuzi anyuranye mu mubiri w’umuntu,
5. Zongera ingufu mu mubiri,
6. Zituma umusatsi uba mwiza kandi ugakomera,
7. Zisana uturemangingo tw’umubiri twashaje,

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;                          

                                       ADDRESS

IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Cinnamon (canelle) cyangwa mudarasini ni ubwoko bw’ikimera gikunze gukoreshwa nk’ikirungo cyangwa se indyoshya ndyo, ariko ikungahaye ku ntungamubiri nyinshi zirimo vitamine n’imyunyungugu itandukanye bituma igira ubushobozi bwo kuvura indwara zitandukanye zirimo indwara z’umutima nizindi.  

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd, hari imiti y’umwimerere ivura indwara zitandukanye twavuze haruguru, ikaba ari miti ikozwe muri turmeric n’ibindi bimera bitandukanye kandi yizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavuga nka; Cordy active capsules, Golden six capsules, Spirulina tablets, Multivitamin capsules, na Reishi Capsules.

Dore intungamubiri dusanga muri Cinnamon

Dietary Fibers, Iron, Potassium, Magnesium, Manganese, Calcium, Vitamin K, Vitamin B3,Vitamin B9,Vitamin A, Antioxidants (polyphenol & Cinnamaldehyde)

Muri iki gice tugiye kurebera hamwe akamaro ka buri ntungamubiri dusanga muri cinnamon ku buzima bw’umuntu.

A. Anti-oxidant (Polyphenol & Cinnamaldehyde),

Polyphenol & Cinnamaldehyde ni ubwoko bw’intungamubiri zikura imyanda mu mubiri bikawurinda ibyitwa oxidative stress ndetse zikarinda uturemangingo twawo kwangizwa naza free-radicals.

B. Manganese;

1. Ifatanyije na vitamine zo bwoko bwa B, manganese ifasha mu ikorwa ry’umunyu wa urea ukenerwa mu mubiri,
2. Iringaniza igipimo cya zinc na copper mu mubiri,
3. Ifasha igogora kugenda neza,
4. Iringaniza umuvuduko w’amaraso,
5. Irinda indwara z’imitsi. 

C. Calcium;

1. Ikomeza amagufwa,
2. Ikomeza uruti rw’umugongo bikarinda uburwayi bwo kwiheta ndetse no kugenda  wunamye,
3. Ivura ikanarinda uburwayi bw’umugongo,
4. Karisiyumu ihagije mu mubiri ifasha umutima gutera neza bikarinda uburwayi butandukanye ku mutima,
5. Ifasha mu ikorwa ry’imisemburo igenga ubuzima bw’imyororekere ku bagabo n’abagore,
6. Irinda ikanakiza uburwayi bwa rubagimpande,
7. Irinda kumungwa no kuvunguka kw’amagufwa,
8. Ivura uburwayi bw’amagufwa bwitwa “osteoporosis”
9. Irinda kwangirika kw’amenyo,
10. Ituma imyakura itwara amakuru mu mubiri ikora neza,
11. Irinda kwangirika kw’imyakura,
12. Ivura uburwayi bw’imitsi.

D. Magnesium:

1. Ibungabunga ubuzima bwiza bw’amagufwa,
2. Irwanya uburwayi bw’umutwe (migraine),
3. Ifasha umutima gukora neza,
4. Iringaniza isukari w’amaraso,
5. Irwanya indwara yo kugira agahinda gakabije (depression),
6. Yifitemo ubushobozi bwo kurinda kubyimbirwa (anti-inflammatory).

E. Potassium:

1. Ifasha mu ijyanwa n’ivanwa ry’amakuru ku bwonko (Transmission de l’influx nerveux),
2. Ifasha mu ikorwa rya za poroteyine no kubaka imikaya ikomeye,
3. Ifasha mu gushwanyaguza ibinyamasukari bigakurwamo ingufu umubiri wacu ukenera buri munsi,
4. Ifasha mu kugabanya igipimo cya sodium bityo bikarinda kurwara umuvuduko w'amaraso idasanzwe.

F. Iron/Fer,

1. Izamura ubudahangarwa bw’umubiri.
2. Ituma uruhu rumera neza
3. Ikora insoro z’amaraso
4. Iron ikura utubara tw’umukara tuza k’uruhu
5. Ituma uyikoresheje asinzira neza
6. Ifasha ubwonko gukora neza
7. Iron igabanya umunaniro ukabije
8. Ifasha abantu bakora sport kugira imbaraga
9. Ifasha umusatsi gukura neza ntupfuke.

G. Vitamin B3;

1. Ikenerwa mu gukora imbaraga mu mubiri.

2. N’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

H. Vitamin K:

1. Ifasha amaraso kuvura (coagulation du sang)
2. Ifasha gukira vuba kw’ibisebe,
3. Ni nziza ku mu mikurire y’amagufwa ku bana ndetse n’ingimbi,
4. Irinda ku mungwa kw’amagufwa ku bantu bakuru.

I.  Vitamin B6;

1. Yongera insoro zitukura(globules rouges)
2. Igabanya ibyago byo kurwara stroke no kunanirwa k’umutima
3. Ikiza indwara ya stress na depression
4. Ifasha ubwonko gukora neza ikarinda kwibagirwa
5. Irinda ikanavura indwara yo kubura amaraso(anemie)
6. Irinda ikanakiza ibimenyetso byo gucura ku bagore
7. Irinda isesemi ku bagore batwite
8. Irinda ibinure bibi(bad chlolesterol) mu mitsi ijyana amaraso
9. Irinda kasneri zitandukanye,
10. Irinda amaso ku rwara uburwayi butandukanye,
11. Irinda uburwayi bwo kubyimbirwa mu ngingo,uburwayi bw’imitsi n’amagufwa.

J. Vitamin A;

1. Irakenewe mu gufasha ingingo,
2. Ni ingenzi mu gukura kw’amagufa n’amenyo,
3. Izamura ubudahangarwa bw’umubiri
4. Ituma tubasha  kubona neza .
5. Irinda amaso.

K. Vitamin B9;

1. Ifasha mu ikorwa rya RNA na DNA
2. Ni nziza ku bagore batwite kuko ifasha ubwonko bw’umwana uri mu nda gukura neza
3. Igabanya ibyago byo kurwara kanseri zitandukanye
4. Igabanya ibyago byo kurwara indwara z’umutima
5. Ikuraho ibyago byo kurwara prostate
6. Irinda indwara ya depression

L. Dietary Fibers;

1. Kugabanya urugimbu rubi (choresterol) mu maraso,
2. Kuringaniza isukari mu maraso cyane cyane nyuma yo gufata amafunguro,
3. Ifasha mu guhangana n’umubyibuho ukabije,
4. Ni ingenzi cyane mu gutuma igogorwa (digestion) rigenda neza, kuko yoroshya itwarwa ry’ibyo kurya m’ urwungano ngogozi igihe umuntu ariye,
5. Igabanya umuvuduko w’amaraso ukabije,
6. Irinda kubyimbirwa (anti – inflammation) by’umwihariko mu mara (Diverticulitis),
7. Ituma umutima ukora neza,
8. Igabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 (type 2 diabetes),
9. Yongera ubudahangarwa bw’urwungano ngogozi
10. Igabanya ibyago byo kurwara kanseri y’ibere
11. Igabanya ibyago byo kurwara kanseri y’urura runini cg rectum (colon cancer & rectum cancer).
12. Irinda kandi ikarwanya imikorere mibi y’umubiri,
13. Irinda constipation (yongera ubunini n’uburemere bw’umwanda usohoka ikaworoshya, ibi bituma ibintu bica mu mara bihanyura byoroshye bityo bikarinda kwituma impatwe).
14. Irinda hemorrhoid (internal & external) n’izindi ndwara zishobora kwangiza amara.
15. Itwika ibinure by’umurengera mu maraso ku bagabo no ku bagore.

Nyuma yo gusobanukirwa intungamubiri dusanga muri cloves, reka noneho turebere hamwe akamaro ka Cinnamon ku buzima bw’umuntu by’umwihariko uruhare rwayo mu kuvura indwara zitandukanye.

1.Yongera ubudahangarwa bw’umubiri,

2. Iringaniza isukari mu maraso,

3. Ikura urugimbu rubi mu maraso (bad cholesterol),

4. Ifasha umutima gukora neza,

5. Irinda, ikavura indwara ziterwa n’ama bagiteri (bacterial infections),

6. Irinda, ikavura uburwayi bw’ubwonko bwo gutakaza ubushobozi no kwibagirwa,

7. Iringaniza umuvuduko w’amaraso,

8. Irinda, ikavura kubyimbirwa (anti inflammatory),

9. Ivura indwara yo kugira agahinda gakabije “depression”,

10. Ifasha impyiko gukora neza,

Mwifuza ibindi bisobanuro cyangwa ubufasha n’inama ku buzima mwadusanga kuri address zikurikira;  

                                      ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Turmeric ni ikimera cyo mu bwoko bw’ikinyabijumba (roots) ikoreshwa nk’ikirungo cyangwa se indyoshya ndyo, ariko ikungahaye ku ntungamubiri nyinshi zirimo vitamine n’imyunyungugu itandukanye bituma igira ubushobozi bwo kuvura indwara zitandukanye zirimo izifata imitsi no mu ngingo, indwara z’umutima, umwijima ndetse n’indwara zibasira urwungano ngogozi.

Mu KIGO KUNDUBUZIMA HEALTH CARE Ltd, hari imiti y’umwimerere ivura indwara zitandukanye twavuze haruguru, ikaba ari miti ikozwe muri turmeric n’ibindi bimera bitandukanye kandi yizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice).

Muri iyo miti twavuga nka; Colon Guard, Cordy active capsules, Golden six capsules, Lowgar capsules, Multivitamin capsules, na Reishi Capsules.

Dore intungamubiri dusanga muri Turmeric;

1. Anti-oxidant (curcumin),
2. Manganese,
3. Calcium,
4. Magnesium,
5. Potassium,
6. Iron/Fer
7. Vitamin C,
8. Vitamin B3(niacin),
9. Vitamin B6
10. Vitamin K,
11. Omega-3- fatty acids,
12. Beta-carotene na
13. Dietary Fibers.

Muri iki gice tugiye kurebera hamwe akamaro ka buri ntungamubiri dusanga muri gombo ku buzima bw’umuntu.

A. Anti-oxidant,

 Anti-oxidant yitwa Curcumin iboneka muri turmeric ni ubwoko bw’’intungamubiri zikura imyanda mu umubiri bikawurinda ibyitwa oxidative stress ndetse zikarinda uturemangingo twawo kwangizwa naza free-radicals.

B. Manganese;

1. Ifatanyije na vitamine zo bwoko bwa B, manganese ifasha mu ikorwa ry’umunyu wa urea ukenerwa mu mubiri,
2. Iringaniza igipimo cya zinc na copper mu mubiri,
3. Ifasha igogora kugenda neza,
4. Iringaniza umuvuduko w’amaraso,
5. Irinda indwara z’imitsi.

C. Calcium;

1. Ikomeza amagufwa,
2. Ikomeza uruti rw’umugongo bikarinda uburwayi bwo kwiheta ndetse no kugenda  wunamye,
3. Ivura ikanarinda uburwayi bw’umugongo,
4. Karisiyumu ihagije mu mubiri ifasha umutima gutera neza bikarinda uburwayi butandukanye ku mutima,
5. Ifasha mu ikorwa ry’imisemburo igenga ubuzima bw’imyororekere ku bagabo n’abagore,
6. Irinda ikanakiza uburwayi bwa rubagimpande,
7. Irinda kumungwa no kuvunguka kw’amagufwa,
8. Ivura uburwayi bw’amagufwa bwitwa “osteoporosis”
9. Irinda kwangirika kw’amenyo,
10. Ituma imyakura itwara amakuru mu mubiri ikora neza,
11. Irinda kwangirika kw’imyakura,
12. Ivura uburwayi bw’imitsi.

D. Magnesium;

1. Ibungabunga ubuzima bwiza bw’amagufwa,
2. Irwanya uburwayi bw’umutwe (migraine),
3. Ifasha umutima gukora neza,
4. Iringaniza isukari w’amaraso,
5. Irwanya indwara yo kugira agahinda gakabije (depression),
6. Yifitemo ubushobozi bwo kurinda kubyimbirwa (anti-inflammatory).

E. Potassium;

1. Ifasha mu ijyanwa n’ivanwa ry’amakuru ku bwonko (Transmission de l’influx nerveux),
2. Ifasha mu ikorwa rya za poroteyine no kubaka imikaya ikomeye,
3. Ifasha mu gushwanyaguza ibinyamasukari bigakurwamo ingufu umubiri wacu ukenera buri munsi,
4. Ifasha mu kugabanya igipimo cya sodium bityo bikarinda kurwara umuvuduko w’amaraso udasanzwe.

F. Iron/Fer,

1. Izamura ubudahangarwa bw’umubiri.
2. Ituma uruhu rumera neza
3. Ikora insoro z’amaraso
4. Iron ikura utubara tw’umukara tuza k’uruhu
5. Ituma uyikoresheje asinzira neza
6. Ifasha ubwonko gukora neza
7. Iron igabanya umunaniro ukabije
8. Ifasha abantu bakora sport kugira imbaraga
9. Ifasha umusatsi gukura neza ntupfuke

G. Vitamin C;

1. Yongerera ingufu ubudahangarwa bw’umubiri bityo ikarwanya udukoko
2. Ifasha mu kurwanya asima (cyane cyane ibimenyetso byayo)
3. Irinda amagufwa n’amenyo ntibifatwe n’uburwayi butandukanye
4. Irinda kandi ikarwanya virus,bacterie,na infection zitandukanye mu mubiri wacu
5. Yongera colagene mu ruhu bikarinda indwara zitandukanye z’uruhu
6. Irinda indwara yo kuva amaraso mu ishinya
7. Ivura ibisebe ikanihutisha gukira kwabyo
8. Irinda ikanavura inkorora ivanze n’ibicurane
9. Irinda kubabara,no gufungana mu mazuru
10. Igabanya umuvuduko udasanzwe w’amaraso uru hejuru
11. Irinda ikanavura uburwayi bw’umutima butandukanye
12. Irinda kurwara stroke
13. Irinda ikanavura uburwayi bwo kugira ibinure mu mitsi ijyana amaraso ikifunga (atherosclerosis)
14. Irinda kanseri zitandukanye zirimo kanseri y’ibihaha,umunwa,ingoto,umuhogo,amara,igifu,
15. Irinda abantu bakunze kurya  ibyakorewe mu nganda  bifite uburozi (free radical)

H. Vitamin K;

1. Ifasha amaraso kuvura (coagulation du sang)
2. Ifasha gukira vuba kw’ibisebe.
3. Ni nziza ku mu mikurire y’amagufwa ku bana ndetse n’ingimbi,
4. Irinda ku mungwa kw’amagufwa ku bantu bakuru.

 J. Vitamin B3 (niacin);

1. Ikenerwa mu gukora imbaraga mu mubiri.
2. N’ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

K. Beta - Carotene;

1. Irakenewe mu gufasha ingingo,
2. Ni ingenzi mu gukura kw’amagufa n’amenyo,
3. Izamura ubudahangarwa bw’umubiri
4. Ituma tubasha  kubona neza .
5. Irinda amaso.

L. Dietary Fibers;

1. Kugabanya urugimbu rubi (choresterol) mu maraso,
2. Kuringaniza isukari mu maraso cyane cyane nyuma yo gufata amafunguro,
3. Ifasha mu guhangana n’umubyibuho ukabije,
4. Ni ingenzi cyane mu gutuma igogorwa (digestion) rigenda neza, kuko yoroshya itwarwa ry’ibyo kurya m’ urwungano ngogozi igihe umuntu ariye,
5. Igabanya umuvuduko w’amaraso ukabije,
6. Irinda kubyimbirwa (anti – inflammation) by’umwihariko mu mara (Diverticulitis),
7. Ituma umutima ukora neza,
8. Igabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 (type 2 diabates),
9. Yongera ubudahangarwa bw’urwungano ngogozi
10. Igabanya ibyago byo kurwara kanseri y’ibere
11. Igabanya ibyago byo kurwara kanseri y’urura runini cg rectum (colon cancer & rectum cancer).
12. Irinda kandi ikarwanya imikorere mibi y’umubiri,
13. Irinda constipation (yongera ubunini n’uburemere bw’umwanda usohoka ikaworoshya, ibi bituma ibintu bica mu mara bihanyura byoroshye bityo bikarinda kwituma impatwe).
14. Irinda hemorrhoid (internal & external) n’izindi ndwara zishobora kwangiza amara.
15. Itwika ibinure by’umurengera mu maraso ku bagabo no ku bagore.

M. Vitamin B6 (Pyridoxine);

1. Yongera insoro zitukura(globules rouges)
2. Igabanya ibyago byo kurwara stroke no kunanirwa k’umutima
3. Ikiza indwara ya stress na depression
4. Ifasha ubwonko gukora neza ikarinda kwibagirwa
5. Irinda ikanavura indwara yo kubura amaraso(anemie)
6. Irinda ikanakiza ibimenyetso byo gucura ku bagore
7. Irinda isesemi ku bagore batwite
8. Irinda ibinure bibi(bad chlolesterol) mu mitsi ijyana amaraso
9. Irinda kasneri zitandukanye
10. Irinda amaso ku rwara uburwayi butandukanye
11. Irinda uburwayi bwo kubyimbirwa mu ngingo,uburwayi bw’imitsi n’amagufwa.

N.  Omega 3 fatty acid;

1. Ifasha umutima gukora neza,
2. Irwanya kubyimbirwa,
3. Isenya uturemangingo twa kanseri,
4. Izamura ubudahangarwa bw’umubiri,
5. Ikura urugimbu rubi mu maraso,
6. Iringaniza umuvuduko w’amaraso.

Nyuma yo gusobanukirwa intungamubiri dusanga muri Turmeric, reka noneho turebere hamwe akamaro ka Gombo ku buzima bw’umuntu by’umwihariko uruhare rwayo mu kuvura indwara zitandukanye.

 1.Yongera ubudahangarwa bw’umubiri,

2. Ifasha urwungano ngogozi gukora neza,

3. Irinda, ikavura uburwayi bwo kubyimba mu ngingo bwita “arthritis”

4. Irwanya/isenya uturemangingo twa kanseri (cancer cells),

5. Ibuza kanseri gukwira mu mubiri (metastasis),

6. Ibungabunga umwijima kandi ikawufasha gukora neza,

7. Ikura ibinure  bibi (bad cholesterol) mu maraso,

8. Iringaniza umuvuduko w’amaraso,

9. Irinda, ikavura kubyimbirwa,

10. Ivura indwara yo kugira agahinda gakabije “depression”,

11. Ifasha impyiko gukora neza,

12. Igabanya umubyibuho ukabije ku bagabo n’abagore,

11. Yongera amavangingo ku bagore,

13. Irinda indwara yo kwibagirwa (Alzeimer’s) ikunze kwibasira abakuze,

14. Ituma uruhu ruhorana itoto,

15. Irinda kandi igakomeza amagufwa,

16. Ivura indwara y’igifu iterwa na H.Pyroli,

17. Irinda ikavura udusebe two ku gifu,

18. Ivura ibiheri byo mu maso (acne),

19. Irinda, ikavura constipation.

Mwifuza ibindi bisobanuro cyangwa ubufasha n’inama ku buzima mwadusanga kuri address zikurikira;  

                                      ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Okra “Hibiscus esculentus” (gombo) ni ubwoko bw’imboga zikungahaye ku ntungamubiri zitandukanye umubiri ukenera  zikaba kandi umuti mwimerere wihariye ubushobozi bwo kuvura indwara zitandukanye, aha twavuga nko kuba ishobora kugabanya isukari mu maraso, kuvura indwara z’ubuhumekero, kuvura indwara z’amagufwa n’izindi nkuko tugiye kubigarukaho ku buryo burambuye muri iyi nkuru.

Okra (gombo) zikungahaye ku ntungamubiri zirimo vitamine  zitandukanye, imyunyungugu ndetse na antioxidant, umubiri ukenera kugira ngo ubashe gukora neza.

Dore intungamubiri dusanga muri okra (gombo);

1. Anti-oxidant (flavonoids & isoquercetin),
2. Manganese,
3. Calcium,
4. Magnesium,
5. Potassium,
6. Iron/Fer
7. Vitamin C,
8. Vitamin B1
9. Vitamin B9
10. Vitamin B6
11. Vitamin K,
12. Vitamin E,
13. Beta-carotene na
14. Dietary Fibers.

Muri iki gice tugiye kurebera hamwe akamaro ka buri ntungamubiri dusanga muri gombo ku buzima bw’umuntu.

A. Anti-oxidant,

 Flavonoids na isoquercetin ni ubwoko bw’’intungamubiri zikura imyanda mu umubiri bikawurinda ibyitwa oxidative stress ndetse zikarinda uturemangingo twawo kwangizwa naza free-radicals.

B. Manganese;

1. Ifatanyije na vitamine zo bwoko bwa B, manganese ifasha mu ikorwa ry’umunyu wa urea ukenerwa mu mubiri,
2. Iringaniza igipimo cya zinc na copper mu mubiri,
3. Ifasha igogora kugenda neza,
4. Iringaniza umuvuduko w’amaraso,
5. Irinda indwara z’imitsi.

1. Calcium;

1. Ikomeza amagufwa,
2. Ikomeza uruti rw’umugongo bikarinda uburwayi bwo kwiheta ndetse no kugenda  wunamye,
3. Ivura ikanarinda uburwayi bw’umugongo,
4. Karisiyumu ihagije mu mubiri ifasha umutima gutera neza bikarinda uburwayi butandukanye ku mutima,
5. Ifasha mu ikorwa ry’imisemburo igenga ubuzima bw’imyororekere ku bagabo n’abagore,
6. Irinda ikanakiza uburwayi bwa rubagimpande,
7. Irinda kumungwa no kuvunguka kw’amagufwa,
8. Ivura uburwayi bw’amagufwa bwitwa “osteoporosis”
9. Irinda kwangirika kw’amenyo,
10. Ituma imyakura itwara amakuru mu mubiri ikora neza,
11. Irinda kwangirika kw’imyakura,
12. Ivura uburwayi bw’imitsi.

D. Magnesium;

1. Ibungabunga ubuzima bwiza bw’amagufwa,
2. Irwanya uburwayi bw’umutwe (migraine),
3. Ifasha umutima gukora neza,
4. Iringaniza isukari w’amaraso,
5. Irwanya indwara yo kugira agahinda gakabije (depression),
6. Yifitemo ubushobozi bwo kurinda kubyimbirwa (anti-inflammatory).

E. Potassium;

1. Ifasha mu ijyanwa n’ivanwa ry’amakuru ku bwonko (Transmission de l’influx nerveux),
2. Ifasha mu ikorwa rya za poroteyine no kubaka imikaya ikomeye,
3. Ifasha mu gushwanyaguza ibinyamasukari bigakurwamo ingufu umubiri wacu ukenera buri munsi,
4. Ifasha mu kugabanya igipimo cya sodium bityo bikarinda kurwara umuvuduko udasanzwe w’amaraso.

F. Iron/Fer,

1. Izamura ubudahangarwa bw’umubiri.
2. Ituma uruhu rumera neza
3. Ikora insoro z’amaraso
4. Iron ikura utubara tw’umukara tuza k’uruhu
5. Ituma uyikoresheje asinzira neza
6. Ifasha ubwonko gukora neza
7. Iron igabanya umunaniro ukabije
8. Ifasha abantu bakora sport kugira imbaraga
9. Ifasha umusatsi gukura neza ntupfuke

G. Vitamin C;

1. Yongerera ingufu ubudahangarwa bw’umubiri bityo ikarwanya udukoko
2. Ifasha mu kurwanya asima (cyane cyane ibimenyetso byayo)
3. Irinda amagufwa n’amenyo ntibifatwe n’uburwayi butandukanye
4. Irinda kandi ikarwanya virus,bacterie,na infection zitandukanye mu mubiri wacu
5. Yongera colagene mu ruhu bikarinda indwara zitandukanye z’uruhu
6. Irinda indwara yo kuva amaraso mu ishinya
7. Ivura ibisebe ikanihutisha gukira kwabyo
8. Irinda ikanavura inkorora ivanze n’ibicurane
9. Irinda kubabara,no gufungana mu mazuru
10. Igabanya umuvuduko udasanzwe w’amaraso uru hejuru
11. Irinda ikanavura uburwayi bw’umutima butandukanye
12. Irinda kurwara stroke
13. Irinda ikanavura uburwayi bwo kugira ibinure mu mitsi ijyana amaraso ikifunga (atherosclerosis)
14. Irinda kanseri zitandukanye zirimo kanseri y’ibihaha,umunwa,ingoto,umuhogo,amara,igifu,
15. Irinda abantu bakunze kurya  ibyakorewe mu nganda  bifite uburozi (free radical)

H. Vitamin K;

1. Ifasha amaraso kuvura (coagulation du sang)
2. Ifasha gukira vuba kw’ibisebe.
3. Ni nziza ku mu mikurire y’amagufwa ku bana ndetse n’ingimbi,
4. Irinda ku mungwa kw’amagufwa ku bantu bakuru.

I. Vitamin B1 (Thiamin);

1. Ikenerwa mu ikoreshwa ry’ibinure, proteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga.
2. N’ingenzi kandi mu gukora neza kw’imyakura (nervous system).

J. Vitamin A;

1. Irakenewe mu gufasha ingingo,
2. Ni ingenzi mu gukura kw’amagufa n’amenyo,
3. Izamura ubudahangarwa bw’umubiri
4. Ituma tubasha  kubona neza .
5. Irinda amaso.

K. Dietary Fibers;

1. Kugabanya urugimbu rubi (choresterol) mu maraso,
2. Kuringaniza isukari mu maraso cyane cyane nyuma yo gufata amafunguro,
3. Ifasha mu guhangana n’umubyibuho ukabije,
4. Ni ingenzi cyane mu gutuma igogorwa (digestion) rigenda neza, kuko yoroshya itwarwa ry’ibyo kurya m’ urwungano ngogozi igihe umuntu ariye,
5. Igabanya umuvuduko w’amaraso ukabije,
6. Irinda kubyimbirwa (anti – inflammation) by’umwihariko mu mara (Diverticulitis),
7. Ituma umutima ukora neza,
8. Igabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 (type 2 diabates),
9. Yongera ubudahangarwa bw’urwungano ngogozi
10. Igabanya ibyago byo kurwara kanseri y’ibere
11. Igabanya ibyago byo kurwara kanseri y’urura runini cg rectum (colon cancer & rectum cancer).
12. Irinda kandi ikarwanya imikorere mibi y’umubiri,
13. Irinda constipation (yongera ubunini n’uburemere bw’umwanda usohoka ikaworoshya, ibi bituma ibintu bica mu mara bihanyura byoroshye bityo bikarinda kwituma impatwe).
14. Irinda hemorrhoid (internal & external) n’izindi ndwara zishobora kwangiza amara.
15. Itwika ibinure by’umurengera mu maraso ku bagabo no ku bagore.

L. Vitamin B6 (Pyridoxine);

1. Yongera insoro zitukura(globules rouges)
2. Igabanya ibyago byo kurwara stroke no kunanirwa k’umutima
3. Ikiza indwara ya stress na depression
4. Ifasha ubwonko gukora neza ikarinda kwibagirwa
5. Irinda ikanavura indwara yo kubura amaraso(anemie)
6. Irinda ikanakiza ibimenyetso byo gucura ku bagore
7. Irinda isesemi ku bagore batwite
8. Irinda ibinure bibi(bad chlolesterol) mu mitsi ijyana amaraso
9. Irinda kasneri zitandukanye
10. Irinda amaso ku rwara uburwayi butandukanye
11. Irinda uburwayi bwo kubyimbirwa mu ngingo,uburwayi bw’imitsi n’amagufwa.

M.  Vitamin B9 (Folate);

1. Ifasha mu ikorwa rya RNA na DNA
2. Ni nziza ku bagore batwite kuko ifasha ubwonko bw’umwana uri mu nda gukura neza
3. Igabanya ibyago byo kurwara kanseri zitandukanye
4. Igabanya ibyago byo kurwara indwara z’umutima
5. Ikuraho ibyago byo kurwara prostate
6. Irinda indwara ya depression

Nyuma yo gusobanukirwa intungamubiri dusanga muri Gombo, reka noneho turebere hamwe akamaro ka Gombo ku buzima bw’umuntu by’umwihariko uruhare rwayo mu kuvura indwara zitandukanye.

1.Yongera ubudahangarwa bw’umubiri,

2. Ifasha urwungano ngogozi gukora neza,

3. Irwanya za bagiteri,

4. Irwanya/isenya uturemangingo twa kanseri (cancer cells),

5. Ikura ibinure  bibi (bad cholesterol) mu maraso,

6. Iringaniza isukari mu maraso,

7. Irinda, ikavura kubyimbirwa,

8. Ni nziza ku bagore batwite kuko ifasha ubwonko bw’umwana uri mu nda gukura neza,

9. Ifasha impyiko gukora neza,

10. Igabanya umubyibuho ukabije ku bagabo n’abagore,

11. Yongera amavangingo ku bagore,

12. Irinda indwara yo kubura amaraso (anemie),

13. Ituma uruhu ruhorana itoto,

14. Irinda kandi igakomeza amagufwa,

15. Ivura udusebe two ku gifu,

16. Ifasha ibihaha gukora neza,

17. Irinda ikavura indwara z’amaso,

18. Irinda, ikavura constipation.

Ese gombo (okra) ikoreshwa ite?

Gombo zishobora gukoreshwa nka salade, ishobora gutekwa nk’izindi mboga zishobora kandi gushyirwa mu mazi hanyuma umuntu akanywa ayo mazi (amazi ya gombo).

Kuri ubu mu IKIGO KUNDUBUZIMA HEALTH CARE Ltd, hari imiti y’umwimerere ivura indwara zitandukanye twavuze haruguru. Iyo miti ikozwe muri gombo (okra) n’ibindi bimera bitandukanye kandi irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice). Muri iyo miti twavuga nka; Colon Guard, Magillim tablet, Ca+Fe+Zi plus capsules, Multivitamin capsules, Lowgar capsules na Reishi Capsules.

Mwifuza ibindi bisobanuro cyangwa ubufasha n’inama ku buzima mwadusanga kuri address zikurikira;  

                                      ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Cloves (clou de giroffe) cyangwa "karafu" ni ubwoko bw’ikimera gikunze gukoreshwa nk’ikirungo gishyirwa mu cyayi ndetse n’andi mafunguro kuko gituma ahumura neza. Ikimera cya cloves rero uretse kuba gikoreshwa nk’ikirungo ni umuti mwimerere wihariye ubushobozi bwo kuvura indwara zitandukanye, aha twavuga nko kuba ishobora kugabanya isukari mu maraso, kuvura indwara z’ubuhumekero, kuvura indwara z’amagufwa n’izindi nkuko tugiye kubigarukaho ku buryo burambuye muri iyi nkuru.

Cloves (clou de giroffe) ikungahaye ku ntungamubiri zirimo vitamine  zitandukanye, imyunyungugu ndetse na antioxidant, umubiri ukenera kugira ngo ubashe gukora neza.

Dore intungamubiri dusanga muri cloves;

1. Anti-oxidant (Eugenol),
2. Manganese,
3. Calcium,
4. Magnesium,
5. Potasium,
6. Iron/Fer
7. Vitamin C,
8. Vitamin K,
9. Vitamin E,
10. Beta-carotene na
11. Dietary Fibers.

Muri iki gice tugiye kurebera hamwe akamaro ka buri ntungamubiri dusanga muri cloves ku buzima bw’umuntu.

A. Anti-oxidant (Eugenol),

 Eugenol kimwe n’izindi antioxidant ni ubwoko bw’’intungamubiri zikura imyanda mu umubiri bikawurinda ibyitwa oxidative pressure ndetse zikarinda uturemangingo twawo kwangizwa naza free-radicals.

B. Manganese;

1. Ifatanyije na vitamine zo bwoko bwa B, manganese ifasha mu ikorwa ry’umunyu wa urea ukenerwa mu mubiri,
2. Iringaniza igipimo cya zinc na copper mu mubiri,
3. Ifasha igogora kugenda neza,
4. Iringaniza umuvuduko w’amaraso,
5. Irinda indwara z’imitsi.

C. Calcium;

1. Ikomeza amagufwa,
2. Ikomeza uruti rw’umugongo bikarinda uburwayi bwo kwiheta ndetse no kugenda  wunamye,
3. Ivura ikanarinda uburwayi bw’umugongo,
4. Karisiyumu ihagije mu mubiri ifasha umutima gutera neza bikarinda uburwayi butandukanye ku mutima,
5. Ifasha mu ikorwa ry’imisemburo igenga ubuzima bw’imyororekere ku bagabo n’abagore,
6. Irinda ikanakiza uburwayi bwa rubagimpande,
7. Irinda kumungwa no kuvunguka kw’amagufwa,
8. Ivura uburwayi bw’amagufwa bwitwa “osteoporosis”
9. Irinda kwangirika kw’amenyo,
10. Ituma imyakura itwara amakuru mu mubiri ikora neza,
11. Irinda kwangirika kw’imyakura,
12. Ivura uburwayi bw’imitsi.

D. Magnesium:

1. Ibungabunga ubuzima bwiza bw’amagufwa,
2. Irwanya uburwayi bw’umutwe (migraine),
3. Ifasha umutima gukora neza,
4. Iringaniza isukari w’amaraso,
5. Irwanya indwara yo kugira agahinda gakabije (depression),
6. Yifitemo ubushobozi bwo kurinda kubyimbirwa (anti-inflammatory).

E. Potassium:

1. Ifasha mu ijyanwa n’ivanwa ry’amakuru ku bwonko (Transmission de l’influx nerveux),
2. Ifasha mu ikorwa rya za poroteyine no kubaka imikaya ikomeye,
3. Ifasha mu gushwanyaguza ibinyamasukari bigakurwamo ingufu umubiri wacu ukenera buri munsi,
4. Ifasha mu kugabanya igipimo cya sodium bityo bikarinda kurwara umuvuduko w'amaraso idasanzwe.

F. Iron/Fer,

1. Izamura ubudahangarwa bw’umubiri.
2. Ituma uruhu rumera neza
3. Ikora insoro z’amaraso
4. Iron ikura utubara tw’umukara tuza k’uruhu
5. Ituma uyikoresheje asinzira neza
6. Ifasha ubwonko gukora neza
7. Iron igabanya umunaniro ukabije
8. Ifasha abantu bakora sport kugira imbaraga
9. Ifasha umusatsi gukura neza ntupfuke.

G. Vitamin C;

1. Yongerera ingufu ubudahangarwa bw’umubiri bityo ikarwanya udukoko
2. Ifasha mu kurwanya asima (cyane cyane ibimenyetso byayo)
3. Irinda amagufwa n’amenyo ntibifatwe n’uburwayi butandukanye
4. Irinda kandi ikarwanya virus,bacterie,na infection zitandukanye mu mubiri wacu
5. Yongera colagene mu ruhu bikarinda indwara zitandukanye z’uruhu
6. Irinda indwara yo kuva amaraso mu ishinya
7. Ivura ibisebe ikanihutisha gukira kwabyo
8. Irinda ikanavura inkorora ivanze n’ibicurane
9. Irinda kubabara,no gufungana mu mazuru
10. Igabanya umuvuduko udasanzwe w’amaraso uru hejuru
11. Irinda ikanavura uburwayi bw’umutima butandukanye
12. Irinda kurwara stroke
13. Irinda ikanavura uburwayi bwo kugira ibinure mu mitsi ijyana amaraso ikifunga (atherosclerosis)
14. Irinda kanseri zitandukanye zirimo kanseri y’ibihaha,umunwa,ingoto,umuhogo,amara,igifu,
15. Irinda abantu bakunze kurya  ibyakorewe mu nganda  bifite uburozi (free radical)

H. Vitamin K:

1. Ifasha amaraso kuvura (coagulation du sang)
2. Ifasha gukira vuba kw’ibisebe,
3. Ni nziza ku mu mikurire y’amagufwa ku bana ndetse n’ingimbi,
4. Irinda ku mungwa kw’amagufwa ku bantu bakuru.

I.  Vitamin E;

1. Isana uruhu rukamera neza ndetse ikanarurinda indwara zitandukanye
2. Irinda kwangirika k’uturemangingo tugize umubiri
3. Irinda uturemangingo tw’ibihaha tukabasha kubona umwuka mwiza wa oxygene bityo bikarinda indwara zitandukanye
4. Ifasha impindura(pancreas) gutanga umusemburo wa insulin uhagije ufasha mu kuringaniza isukali mu maraso
5. Irinda ikavura uburwayi bwa diyabete
6. Yihutisha gutakaza isukari mu maraso iri kugipimo cyo hejuru
7. Irinda indwara zitandukanye z’umutima(heart disease)
8. Irinda uburwayi bwa stroke
9. Irinda uburwayi bw’ishaza(cataracts)
10. Irinda gusaza imburagihe
11. Irinda imitsi ijyana amaraso mu mubiri kuzuramo urugimbu rubi(bad low-density lipoprotein(LDL)ikaba yaziba amaraso ntatembere neza
12. Irinda ko amaraso yavura akiremamo ibibumbe
13. Irinda uturemangingo tw’umubiri(cells) na DNA kwangirika  bikaba byatera kanseri zitandukanye
14. Irinda ikanagabanya gukura kw’ibibyimba bya kanseri

J. Beta-carotene;

1. Irinda ikanakura uburozi bushobora gutera kanseri (free-radicals) mu mubiri,
2. Irinda kwangirika k’uturemangingo tugize umubiri (cells),
3. Yihutisha kwigabanyamo k’uturemangingo (cell division) tukabasha gukora neza,
4. Ifasha mu ikorwa ry’uturemangingo dushya (cell & epithelial tissue regeneration) turinda uruhu.
5. Yoroshya uruhu rugahorana itoto [β- Carotene yihutisha ikorwa rya sebum (amavuta akorwa n’imvubura y’uruhu yitwa sebaceous “sebaceous gland”) atuma uruhu ruhora ruhehereye kandi rutoshye].
6. Irinda kuzana iminkanyari by’imburagihe,
7. Igabanya ibyago byo kurwara ibiheri byo mu maso (Acnes),
8. Irinda uruhu kwangizwa n’izuba,
9. Ikomeza amagufwa ku bana bakiri bato,
10. Ifasha amenyo gukura neza no gukomera bana bakiri bato,
11. Irinda kwangirika kwa DNA,
12. Irinda kanseri ya prostate,
13. Irinda ikanagabanya gukura kw’ibibyimba bya kanseri,
14. Irinda imitsi ijyana amaraso mu mubiri kuzuramo urugimbu rubi (bad low-density lipoprotein(LDL) bigatuma amaraso atembera neza mu mubiri,
15. Izamura ubudahangarwa bw’umubiri,
16. Irinda kurwara ibibyimba (anti- inflammation),
17. Irinda ikavura uburwayi bw’amaso bwo kutabona nijoro (night blindness),
18. Irinda uburwayi bw’ishaza n’izindi ndwara z’amaso ziterwa n’izabukuru,

K. Dietary Fibers;

1. Kugabanya urugimbu rubi (choresterol) mu maraso,
2. Kuringaniza isukari mu maraso cyane cyane nyuma yo gufata amafunguro,
3. Ifasha mu guhangana n’umubyibuho ukabije,
4. Ni ingenzi cyane mu gutuma igogorwa (digestion) rigenda neza, kuko yoroshya itwarwa ry’ibyo kurya m’ urwungano ngogozi igihe umuntu ariye,
5. Igabanya umuvuduko w’amaraso ukabije,
6. Irinda kubyimbirwa (anti – inflammation) by’umwihariko mu mara (Diverticulitis),
7. Ituma umutima ukora neza,
8. Igabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 (type 2 diabates),
9. Yongera ubudahangarwa bw’urwungano ngogozi
10. Igabanya ibyago byo kurwara kanseri y’ibere
11. Igabanya ibyago byo kurwara kanseri y’urura runini cg rectum (colon cancer & rectum cancer).
12. Irinda kandi ikarwanya imikorere mibi y’umubiri,
13. Irinda constipation (yongera ubunini n’uburemere bw’umwanda usohoka ikaworoshya, ibi bituma ibintu bica mu mara bihanyura byoroshye bityo bikarinda kwituma impatwe).
14. Irinda hemorrhoid (internal & external) n’izindi ndwara zishobora kwangiza amara.
15. Itwika ibinure by’umurengera mu maraso ku bagabo no ku bagore.

Nyuma yo gusobanukirwa intungamubiri dusanga muri cloves, reka noneho turebere hamwe akamaro ka Cloves ku buzima bw’umuntu by’umwihariko uruhare rwayo mu kuvura indwara zitandukanye.

1.Yongera ubudahangarwa bw’umubiri

Mu byiza bya Cloves ku buzima bw’umuntu harimo kuba yongera ubudahangarwa bw’umubiri w’umuntu, Siyansi igaragaza ko cloves ifite imbaraga zo kongera ubudahangarwa bw’umubiri kuko yongera uturemangingo tw’amaraso tw’umweru (white blood cells), bigafasha umubiri kurushaho kugira ubwirinzi buwurinda gufatwa n’indwara zituruka kuri za bagiteri (bacteria).

2. Ifasha urwungano ngogozi gukora neza

cloves zituma habaho kwiyongera kw’imvubura (enzymes) zifasha mu igogora. Ifu ya cloves ivanze n’ubuki ni umuti w’umwimerere mu kurinda ibibazo byatuma igifu kidakora igogora uko bikwiye.

3. Cloves zirwanya za bagiteri

Ubushakashatsi butandukanye, bwagaragaje ko cloves zifitemo ubushobozi bwo kurwanya za bagiteri , ku buryo bw’umwihariko irwanya bagiteri zitera indwara nka cholera.

4. Cloves zigiramo ubushobozi bwo kurinda kanseri y’ibihaha

Ubushakashatsi butandukanye bwagaragaje ko cloves zigiramo ubushobozi bwo gukumira kanseri, mu gihe umuntu akunze kuzinywa mu mazi.

5. Cloves zirinda umwijima kandi zikawufasha gukora neza

Umwijima ni urugingo rw’ingenzi cyane mu buzima bw’umuntu, cloves zigira uruhare mu kurinda ubuzima bw’umwijima no gutuma ukora neza akazi kawo.

6. Cloves zifasha mu kuringaniza isukari mu maraso

Cloves zikoreshwa nk’imiti gakondo yo kurwanya indwara ya Diyabete, ku barwayi bafite ‘insulin’ idahagije cyangwa batayifite rwose, cloves zongerera impindura ubushobozi bwo kurekura ‘insulin’ ku rugero rukwiye bityo ikaringaniza ingano y’isukari mu maraso.

7. Irinda, ikavura kubyimbirwa,

Kimwe mu binyabutabire bigize Cloves kitwa ‘eugenol ‘ kigira ubushobozi mu kurinda umuntu kubyimbirwa (anti-inflammatory properties).

8. Irinda,ikavura indwara zo mu kanwa

Cloves zigira akamaro mu kurinda indwara zifata ishinya nka ‘gingivitis’, zikanakoreshwa mu kugabanya ububabare buterwa n’amenyo ndetse ikica microbe (utunyabuzima duto) dutera impumuro mbi mukanwa.

9. Ivura indwara z’ubuhumekero

Gukoresha cloves bifasha mu kuvura inkorora n’ibicurane no koroshya indwara zafata mu myanya y’ubuhumekero kuko ifungura inzira z’umwuka (airways).

10. Ivura ububabare bw'umutwe

Kuba cloves zigirimo ‘eugenol’ bituma ari kimwe mu bimera byakoreshwa nk’umuti wo kugabanya ububabare, kunywa cloves mu cyayi byafasha umuntu kudakomeza kubabara umutwe.

11. Ivura umujagararo ‘Stress’

Cloves zigiramo ubushobozi bwo gutuma imitsi itarega cyane, ni yo mpamvu ari nziza kuzikoresha igihe umuntu afite ‘stress’.

12. Ifasha mu kuvura ibisebe

Ubushakashatsi bwagaragaje ko cloves zigiramo ubushobozi bwo kuvura ibisebe ndetse n’ububyimbe bushobora guterwa no kuba umuntu yakomeretse.

13. Ikomeza amagufwa

Cloves zigiramo ibintu byitwa ‘isoflavones’, ‘flavones’, na ‘flavonoids’  n’umunyungugu wa manganese bituma zigira akamaro gakomeye ku buzima bwiza bw’amagufwa, no kuyarinda kwangirika.

14. Igira uruhare mu gutuma uruhu rugira ubuzima bwiza

Kubera za ‘antioxidants’ ziboneka muri cloves, zituma ziba nziza mu kwita ku buzima bw’uruhu rw’umuntu no gutuma ruhora rutoshye, birurinda kuzana iminkanyari imburagihe.

15. Ivura udusebe two ku gifu 

Ubushakashatsi bwagaragaje ko cloves zifasha mu kuvubura amatembabuzi (mucus) yo mu gifu bigatuma kitangizwa nama acide yo mu gifu.

Ese Cloves (Clou de giroffe) ikoreshwa ite?

Cloves zishobora gukoreshwa nk’ikirungo cy’icyayi ndetse no mu mafunguro nk’imboga, umuceri, isosi n’ibindi.

N.B: Mu gihe ukoresha amavuta ya cloves (cloves oil) si byiza gukoresha menshi by’umwihariko ku bantu basanganywe indwara zishingiye ku itembera ry’amaraso cyangwa se bafite isukari nyinshi mu maraso.

Kuri ubu mu IKIGO KUNDUBUZIMA HEALTH CARE Ltd, hari imiti y’umwimerere ivura indwara zitandukanye twavuze haruguru. Iyo miti ikozwe muri cloves n’ibindi bimera bitandukanye kandi irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice). Muri iyo miti twavuga nka; Colon Guard, Sun Rise, Sun set, Lowgar capsules na Reishi Capsules.

Mwifuza ibindi bisobanuro cyangwa ubufasha n’inama ku buzima mwadusanga kuri address zikurikira;  

                                      ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Hibiscus ni ubwoko bw’indabo, zikunze guhingwa cyane muri Africa, abantu benshi ntibasobanukiwe ko zivamo icyayi kirimo ibifitiye umubiri wacu akamaro. mu Rwanda akenshi usanga zigaragara ahantu hatandukanye, nko uku nzitiro zinyuranye cyane cyane ku bigo by’amashuri.

Hibiscus zibamo amoko arenga makumyabiri, ariko muri iyi nkuru turibanda ku bwoko bwa “Hibiscus sabdariffa” bukunze gukorwamo icyayi.

Nubwo icyo cyayi kitagira uburyohe nkubw’icyayi gisanzwe abantu benshi bamenyereye kunywa, ni icyayi cyiza kuko gifitemo calorie nkeya ndetse nta na caffeine irangwamo. Nicyo cyayi wakanyoye mu masaha y’ijoro, kuko ibindi byayi byo bibamo caffeine kandi ikaba ari umwanzi w’ibitotsi.

Akamaro ka Hibiscus sabdariffa ku mubiri w’umuntu

1.Iringaniza umuvuduko w’amaraso,

2.Kugabanya cholesterol,

3.Ifasha umwijima gukora neza,

4.Igabanya isukari mumaraso ,

5.Irwanya uturemangingo twa kanseri (Cancer cells): mu cyayi cya hibiscus dusangamo kandi protocatechuic acid ikaba ari aside irwanya kanseri ndetse inasohora uburozi mu mubiri. Iyi aside mu kubikora ituma mu mubiri habaho “apoptosis” bukaba ari uburyo umubiri ubwawo wica uturemangingo fatizo tudakenewe, muri two hakaba harimo udushobora gutera kanseri.

6. Irinda, ikavura kubyimbirwa (anti – inflammatory),

7. Irinda, ikavura uburwayi butandukanye buterwa naza bagiteri (bacterial infections): icyayi cya gikungahaye kuri ascorbic acid ariyo vitamin C. iyi vitamin izwiho kuba ifasha umubiri mu kongera ubudahangarwa bityo ikaba vitamin y’ingenzi mu kurwanya indwara zifata mu mihogo nk’inkorora n’ibicurane. Si ibyo gusa kuko iki cyayi iyo ukinyoye wari ufite umuriro mwinshi uragabanyuka.

8. Ivura ububabare bukabije mu gihe k’imihango ku bagore n’abakobwa.

9. Irwanya kwiheba no kwigunga,

10. Ifasha urwungano ngogozi gukora neza,

11. Ifasha uruhago gukora neza, kwihagarika bikagenda neza,

12. Ifasha amara gukora neza,

13. Irinda, ikavura uburwayi bwo kwituma impatwe (constipation),

14. Izamura ubudahangarwa bw’umubiri,

15. Ikesha uruhu,

16. Ifasha mu kugabanya ibiro by’umurengera ku bagabo n’abagore,

Abatemerewe kunywa Hibiscus

1. Kunywa hibiscus birabujijwe k’umuntu ufite umuvuduko mucye w’amaraso (hypotension), kuko bishobora kugabanya umuvuduko w’amaraso ku rugero rukabije, bukaba byaba intandaro y’izindi ndwara nko kwangirika k’ubwonko, umutima ndetse no guhorana ikizungera.

2. Hibicus emmenagogue izwiho gutuma habaho imihango ndetse no kwiyongera kw’amaraso mu mura. Niyo mpamvu gukoresha hibiscus bibujijwe ku umugore utwite, abagore bakoresha imiti iboneza urubyaro irimo imisemburo kimwe n’abari kuvurwa indwara z’abagore zishingiye ku kwiyongera cyangwa kugabanyuka kw’imisemburo keretse igihe babigiriweho inama nimpuguke ku buzima.

3. Niba ugize amaso atukura anazengamo amarira nyuma yo kukinywa, gufungana mu mazuru cyangwa kugira umuriro nyuma yo kunywa cyayi cya hibiscus wabihagarika kuko ubwo ni ubwivumbure umubiri wawe wakigizeho.

Kuri ubu mu IKIGO KUNDUBUZIMA HEALTH CARE Ltd, hari imiti y’umwimerere ivura indwara zitandukanye twavuze haruguru. Iyo miti ikozwe muri Hibiscus sabdariffa n’ibindi bimera bitandukanye kandi irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice). Muri iyo miti twavuga nka; Vitamin C tablets, Reishi capsules, Cordy active capsules, Golden Six capsules na Golden Hypha capsules.

Mwifuza ibindi bisobanuro cyangwa ubufasha n’inama ku buzima mwadusanga kuri address zikurikira;  

                                      ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Umubirizi ni igiti usanga kizwi n’abantu benshi kandi gikunze kuboneka ahantu hose hari ibihuru. Gusa abenshi bazi umubirizi nk’umuti w’inzoka zo mu nda, hakaba n’abakunda kuwushyira mu mazi bagiye kuhira amatungo kuko ngo bituma anywa neza kandi ukayagirira akamaro. Iyi nkuru iragaruka ku kandi kamaro k’umubirizi by’umwihariko k’umubiri w’umuntu.

Ibibabi by’umubirizi ubundi witwa ‘Vernonia amygdalina’ mu bijyanye na siyansi, ngo byigiramo ubutare bwinshi bwa ‘fer’ iyo akaba ari yo mpamvu ukunda gutegurwa mu mafunguro atandukanye cyane cyane mu bihugu byo muri Afurika y’Iburengerazuba ndetse n’iyo hagati. Hari kandi n’abateka ibibabi by’umubirizi bakabirya nk’imboga.

Umubirizi uzwiho kuba urura, ndetse buri gice cy’umubirizi kirarura (ibibabi, igihimba, imizi), ariko ubwo burure bwawo ngo ni bwo bugirira umubiri akamaro, kuko biwuvura ububabare butandukanye.

Akamaro k’umubirizi ku mubiri w’umuntu

1. Ufasha umwijima gukora neza,

2. Umubirizi wifitemo ubushobozi bwo kugenzura ibinure bibi ‘cholestérol’ mu mubiri. Iyo ibyo binure bibi bibaye byinshi mu mubiri ngo bishobora gutera indwara ya Alzheimer ijyana n’ibibazo by’ubwonko budakora neza, ndetse n’indwara z’umutima zitandukanye.

3. Umubirizi urinda kanseri y’ibere,

4. Umubirizi ufasha mu kugabanya ibiro by’umurengera ku bagore n’abagabo,

5. Kongera umubirizi mu mafunguro y’umubyeyi wonsa, byamufasha guhembera cyangwa se kugira amashereka menshi.

6. Ibibabi by’umubirizi byigiramo ibyitwa ‘antioxydants’ birinda uturemangingo tw’umubiri kwangizwa naza free-radicals.

7. Umubirizi kandi ukungahaye cyane ku byitwa ‘fibres’ bituma igogora ry’ibyo umuntu yariye rigenda neza.

8. Umubirizi kandi ufasha abantu bakunda kugira ibibazo bitandukanye mu gifu, n’abakunda kwituma impatwe.

9. Umubirizi kandi ngo ni umuti ukomeye w’umuriro. Mu gihe umuntu afite umuriro, bashobora guteka ibibabi by’umubirizi bamuha amazi yawo, bikamugabanyiriza umuriro, ububabare, bigafasha umubiri we gukora neza.

10. Ibibabi by’umubirizi kandi bifasha mu kuvura indwara z’uruhu zitandukanye. 11. Uko wifitemo ubushobozi bwo gusukura no mu mubiri imbere ndetse ukanafasha mu kuvura abantu bagira ibibazo byo kuzana umwoyo (les hémorroïdes).

12. Umubirizi uringaniza isukari mu maraso,

13. Utuma amara akora neza, bigatuma umuntu atigera arwara kugugarara (constipation).
14. Ukiza indwara z’umwijima (Hépatite B na C).
15. Urinda umuntu kurwara indwara nka; artériosclérose, na thrombose.
16. Uvura kandi ukarinda indwara ya Diyabete.
17.  Ukura uburozi mu mubiri kandi ugatuma umubiri w’umuntu ugira ubudahangarwa.
18. Ufasha abadamu kubyara neza, ibise bikihuta kandi ubuza no kuribwa mu nda ku bagore bibarutse.
19. Urinda kandi ukanavura Cancer y’amabere ku bagore n’abakobwa.

20. Urinda ukanavura ndetse ukanabungabunga ubuzima bwa Prostate ku gitsina gabo.
21. Amazi y’ibibabi by’umubirizi nyuma yo kuwuvuguta, bayogesha ibikomere bigatuma bikira vuba.
22. Umubirizi uvura inkorora, kumeneka umutwe, kugira impumuro mbi mu kanwa, inzoka zo mu nda, allergie, bilharziose, no gucibwamwo.
23. Guhekenya utubabi twawo bikiza indwara z’amenyo: "caries dentaires".
24. Uvura indwara zifata imyanya yo mubuhumekero, ndetse na goutte.

 25. Umubirizi wifitemo ubushobozi bwo kurinda impyiko kwangirika no gutuma zikora neza, ndetse ugafasha n’urwungano rw’inkari kugira ubuzima

26. Umubirizi wongera amahirwe y’uburumbuke ku bagabo, kuko ufasha intanga-ngabo gukomera no kugira ubuzima bwiza.

N.B: Nubwo umubirizi ufitiye umubiri akamaro, umubirizi wifitemo ubumara bwa Vernodaline na Vernomygdine bushobora kugira ingaruka mbi k’umubiri w’umuntu igihe yawunyweye ari mwinshi.

Kuri ubu mu IKIGO KUNDUBUZIMA HEALTH CARE Ltd, hari imiti y’umwimerere ivura indwara zitandukanye twavuze haruguru. Iyo miti ikozwe mu mubirizi n’ibindi bimera bitandukanye kandi irizewe ku ruhando mpuzamahanga kuko ifite ibyangombwa by’ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL,HACCP, na GMP (Good Manufacturing Practice). Muri iyo miti twavuga nka; Vitamin C tablets, Meal cellulose tablets, na Ca+Fe+Zi Plus Capsules.

Mwifuza ibindi bisobanuro cyangwa ubufasha n’inama ku buzima mwadusanga kuri address zikurikira;  

                                      ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Ipapayi ni urubuto ruryoha ku bantu benshi, ariko si ukuryoha gusa, ahubwo ni n’urubuto rwiza ku buzima bw’abantu kuko rukize ku ntungamubiri zirimo: fibres, calcium, phosphore, fer, papaïne, thiamine, niacine, n’izindi vitamine. Ibyo byose bituma ipapayi igira uruhare runini mu kikorere myiza y’umubiri.

Akamaro k’ipapayi ku mubiri w’umuntu

1. Ipayayi ni isoko nziza y’umunyungugu wa magnesium ndetse na za vitamin zitandukanye umubiri w’umuntu ukenera buri munsi,

Ipapayi ikungahaye kuri vitamine A, vitamine C, vitamine B1 na vitamine B3.

Vitamine A: Ifasha mu mikorere myiza y’ingingo, ni ingenzi mu gukura kw’amagufa n’amenyo, Izamura ubudahangarwa bw’umubiri ndetse Igatuma umuntu abasha  kubona neza.

Vitamine C: Ifasha kugira uruhu rwiza, Ituma udutsi dutwara amaraso dukora neza,Irinda ikanavura indwara zifata ishinya, Ifasha no mu kwinjiza ubutare(fer)  mu mubiri, Izamura ubudahangarwa bw’umubiri, Irinda uturemangingo tw’umubiri (cellules).

Vitamin B1(Thiamin): Ikenerwa mu ikoreshwa ry’ibinure, proteyine n’ibinyasukari mu mubiri, kugira ngo bitange imbaraga, ikaba ingenzi kandi mu gukora neza kw’imyakura (nervous system).

 Vitamin B3 (Niacin): Ikenerwa mu gukora imbaraga mu mubiri, ikaba ingenzi kandi mu mikorere  y’urwungano rw’imyakura urwungano ngogozi n’uruhu.

2. Ipapayi igabanya ingano y’ibinure mu mubiri

Ipapayi ibuza ibinure kwirundanya mu mitsi ijyana amaraso k’umutima, ibyo bigatuma amaraso abasha gutembera neza mu mubiri, bikagabanya byo kurwara indwara z’umutima na stroke.

3. Ipapayi ituma igogora rigenda neza

Ipapayi kuba ikungahaye ku ntungamubirindodo (fibres) bituma ifasha amara gukora neza, ndetse ikarinda uburwayi bwo kwituma impatwe (constipation), n’ubwa hermorroide.

4. Ipapayi irinda kubyimbirwa kubera za ‘enzymes’ zihariye igira

Ipapayi igira ibyitwa enzymes zihariye ari zo ‘chymopapaïne na papaïne’, izo zifasha umubiri kwinjiza za poroteyine zituruka ku biribwa umuntu ashobora gufata ndetse bikayiha ubushobozi bwo kurinda kubyimbirwa (anti-inflammatory).

5. Ipapayi yafasha mu kurwanya kanseri

Ipapayi igira ibyitwa antioxidants byinshi bituma yafasha mu kurwanya kanseri. Ipapayi iri kumwe n’icyayi cy’icyatsi kibisi (thé vert), yagabanya ibyago byo kurwara kanseri ifata imyanya y’ibanga y’abagabo. Ipapayi kandi irwanya kanseri y’amaraso ndetse na kanseri y’urura runini.

6. Ipapayi irinda ubuhumyi

Kubera ibyitwa ‘bêta-carotène’ na Vitamine A biba mu ipapayi bifasha umuntu kureba neza kandi bikamurinda ubuhumyi.

7. Ipapayi igabanya umuhangayiko (Anxiety)

Ipapayi igira uburyohe ku bayikunda ariko uyiriye yumva yijuse kandi aguwe neza Ikindi kandi Vitamine C iba mu ipapayi igabanya umuhangayiko umuntu akagubwa neza.

8. Ipapayi ni nziza ku ruhu rw’umuntu

Ipapayi yifashishwa mu gukora amavuta n’amasabune by’ubwiza, cyane cyane mu mavuta y’umusatsi. Vitamine E na bêta-carotène biba mu ipapayi birinda uruhu kwangirika, bikarurinda.

Kuri ubu mu IKIGO KUNDUBUZIMA HEALTH CARE Ltd, hari inyunganira mirire (food supplements) zikozwe mu bimera kandi zifitemo intungamubiri nkizo dusanga mu rubuto rw’ipapayi ijana ku ijana nka Multivitamin Capsules na Beta-Carotene & Lycopene Capsules. Izi nyunganiramirire (food supplement) zirizewe ku ruhando mpuzamahanga kuko zifite ibyangombwa by’ubuziranenge zihabwa n’ibigo mpuzamahanga nka FDA (Foodand Drug Administration), HALAL, HACCP, na GMP (Good Manufacturing Practice).

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;  

                                               ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw

Igikakarubamba gifite akamaro gakomeye ku mubiri w’umuntu, kuko kifitemo ibinyabutabire bitandukanye birimo mannans, polyssacharides, lectins, amino acids zirenga 18 na anthraquinone bigiha ubushobozi bwo kuvura indwara zibasira urwungano ngogozi, kongera ubudahangarwa, kurinda gusaza, kuvura indwara z’uruhu, kuvura rubagimpande, kumisha ibisebe, kuvura isesemi, kurwanya diyabete, kurinda kanseri,…….

Akamaro k’igikakarubamba k’umubiri w’umuntu

1. Gufasha urwungano ngogozi.

Igikakarubamba gifasha mu mikorere myiza y’uru rwungano, gituma intungamubiri zibasha gukamurwa mu byo twariye ndetse kigatuma ibyakangiza bisohoka. Si ibyo gusa kuko gifasha mu kurwanya kugugara no kuribwa mu nda nyuma yo kurya kandi kikarinda ko wakituma impatwe. Za polysacharides zirimo bituma kivura ibisebe byo mu gifu.

1. Kongerera ingufu ubudahangarwa bw’umubiri.

Ibi biterwa nuko kirimo vitamini C ndetse kikabamo n’ibindi byongerera ingufu ubudahangarwa bw'umbiri. Kandi kuko gituma umubiri ugira umwuka (oxygen) uhagije mu maraso, bituma insoro z’amaraso zigira ubuzima bwiza nuko zikagira ingufu zo guhangana n’indwara zinyuranye.

1. Kubuza kanseri gukura.

Nkuko twabivuze mu gutangira, kizwiho kurwanya kanseri. Ubushakashatsi  bwerekana ko mu gikakarubamba harimo polysacharides zikora nitric oxide (NO) nyinshi cyane, iyi ikaba izwiho guhangana na kanseri, kuko iira uruhare rukomeye mu gusenya uturemangingo twa kanseri.

1. Kivura indwara z’uruhu.

Umuti mwiza uva mu gikakarubamba ni umushongi uboneka ukase ikibabi cyacyo. Kuri ubu usanga amavuta yo kwisiga amwe n’amwe arimo igikakarubamba, kuko uretse kuvura indwara z’uruhu kinarinda uruhu kugaragaza gusaza. Nyamara aho kwisiga ayo mavuta kivanzemo, ushobora kwikatira ikibabi noneho wa mushongi ukaba ariwo wisiga mu maso. Si ibyo gusa wakora, kuko no kunywa uwo mushongi bigirira uruhu akamaro.

1. Gutuma imisatsi ikura neza.

Amavuta y’umusatsi arimo igikakarubamba atuma ugira imisatsi minini kandi idapfuka. Ushobora gusiga ayo mavuta ku muzi w’umusatsi kuko bizayirinda gupfuka. Hari na shampoo zikozwe mu gikakarubamba, zirinda imisatsi gupfuka.

1. Kuvura rubagimpande.

Igikakarubamba kizwiho kurwanya uburibwe no kubyimbirwa. Umutobe ukivamo iyo uwunyoye cyangwa ukawusiga ahababara hanabyimbye bifasha mu gutuma habyimbuka hakanakira vuba. Si ibyo gusa kuko binavura kuribwa imikaya, mu ngingo nko ku bikanu no mu bujana.

1. Kuvura ibisebe.

Gusiga umutobe wacyo ku gikomere wagirango ni ubumaji kuko ubushakashatsi bwerekanye ko no ku bushye bwo ku rwego rwa 3 (bwinjiye cyane mu nyama) igikakarubamba kihavura. Ndetse hari ubushakashatsi buherutse kwerekana ko guhoma amavuta yacyo menshi ku gisebe cy’isasu bituma gikira vuba

1. Kuvura imihango.

Kunywa umutobe wacyo bifasha abagore n’abakobwa bagira uburibwe bukabije mu gihe cy’imihango kuko bituma batongera kumva bwa buribwe.

1.  Kugabanya isesemi.

Isesemi iterwa n’impamvu nyinshi zinyuranye harimo kurya ibiryo byanduye, urugendo mu modoka cyangwa mu ndege, n’izindi mpamvu. Kunywa rero igikakarubamba bizagufasha kumva uguwe neza mu gifu, isesemi ishire.

1.  Kugabanya igipimo cy’isukari mu mubiri.

Igikakarubamba kiri mu bintu umurwayi wa diyabete ategetswe gukoresha kenshi. Kuko bigabanya igipimo cy’isukari iri mu maraso bigatuma kijya ku rugero rukwiye.

1.  Kurinda stress.

Umushongi w’igikakarubamba ubonekamo amavitamini anyuranye nka B12, B1, B2, B6, B3, B9, A, C na E. izi zose zifatanyiriza hamwe mu gutuma umubiri ugira imikorere myiza, gusohora imyanda, bityo ukumva utuje kandi uruhutse.

1.  Koroshya ikirungurira.

Akenshi ntidufata ikirungurira nk’indwara, nyamara burya ni aside iba yabaye nyinshi mu gifu, ikajya izamuka. Kunywa umutobe rero w’igikakarubamba bifasha mu kuringaniza igipimo cya aside yo mu gifu.

1.  Kugabanya cholesterol.

Kunywa umushongi w’igikakarubamba bisukura amaraso bikavanamo cholesterol mbi ndetse bikaringaniza isukari iris. Kuko inkeri nazo zifite ubu bushobozi, kuzivanga n’igikakarubamba bizongera ingufu.

1.  Imikorere myiza y’umutima.

Gukoresha igikakarubamba kandi byongera ingufu z’imikorere y’umutima, bigatuma amaraso atembera neza mu mubiri. Kandi biranayasukura. Gutembera neza kw’amaraso bigirira akamaro ubwonko n’ibindi bice by’umubiri kuko umwuka wa oxygen ugeramo neza kandi uhagije.

1.  Kuvura indwara z’amenyo.

Ubu imiti myinshi y’amenyo ishyirwamo igikakarubamba. Nawe wabyikorera. Icyo usabwa ni ukumisha ibibabi, ukabisekura ugakuramo ifu, noneho ya fu ukajya uyishyira ku buroso ukoza amenyo bisanzwe. Bizarinda amenyo yawe n’ishinya.  Gusa ushobora no kujundika umushongi wacyo hagati y’ishinya n’umunwa, nyuma ukamira.

1.  Kurinda uruhu gusaza.

Kwisiga amavuta akoze mu gikakarubamba bifasha umubiri kugaragaza itoto buri gihe, biwurinda iminkanyari ndetse bigatuma worohera cyane.

Kuri ubu mu IKIGO KUNDUBUZIMA HEALTH CARE Ltd, hari inyunganira mirire (food supplements) ikozwe mu gikakarubamba ijana ku ijana Aloe-vera Plus Capsule. 

Aloe Vera Plus Capsule igizwe n’ibinini 60, umuntu aba agomba  gufata ibinini bibiri (2 capsules) ku munsi.

Aloe Vera Plus Capsule irizewe kandi nta ngaruka mbi igira k’uwayikoresheje kuko ifite ubuziranenge ihabwa n’ibigo mpuzamahanga nka FDA, HALLAL n’ibindi.

Ikenewe na bande by’umwihariko?

1. Abarwaye uburwayi butandukanye bufata urwungano ngogozi nka: gastritis, gastroenteritis, gallstones, peptic ulcer disease,..etc
2. Abarwaye constipation,
3. Abarwaye hermorroid,
4. Abarwaye diarrhea yabaye akarande (chronic diarrhea),
5. Abantu bose bafite uruhu rwumagaye n’izindi ndwara z’uruhu,
6. Abarwaye uburwayi butandukanye bw’umutima (heart diseases),              

Mwifuza ibindi bisobanuro cyangwa ubufasha mwadusanga kuri address zikurikira;  

                                               ADDRESS

 IKIGO KUNDUBUZIMA HEALTH CARE

Dukorera mu Mujyi wa KIGALI, ku MUHIMA mu Nyubako yegeranye na HOTEL OKAPI Ikoreramo GENESIS TV muri Etaje IBANZA HASI muri 0 (Ground Floor)

Mwaduhamagara kuri 0785686682 (WHATSAPP) / 0788865515 (WHATSAPP)

E-mail: kundubuzimahealthcare@gmail.com

Mwanasura urubuga rwacu arirwo

www.kundubuzima.rw